it takes out the inflammation which fuels the acne and hence, makes it much less redder, smaller, and less painful. Those at an especially high risk of zinc deficiency may want to consult a medical professional first, so next up we’ll discuss who’s most at risk. Fair point. Then after I became vegan, I ended up developing zinc deficiency at some point, which caused all sorts of problems, including constant acne. Zinc deficiency may occur as a result of: 11,072. I have not been able to wrap my head around why my acne has gotten so bad over the past year but this has to be what is happening to me too. Zinc is classed as an essential minerals because you have to get it from either a supplement or through food. If you’re in one of the following groups, you may be at a higher risk of developing a zinc deficiency. Zinc is crucial for maintaining human body homeostasis and is one of the major components of hormones, signal molecules, and enzymes. Reddit; Wechat; Abstract. Zinc is a trace element that is essential for the optimal function of the human body, especially the brain. Several recent studies have looked at the impact of vitamin D and zinc on COVID-19. Zinc monomethionine is also great. Same where, sunscreen and creams with zinc really helped my acne so I'm going to look into supplements as well. One time, I even took them like 10 minutes after eating something and it wasn't good. Most maintenance hemodialysis patients suffer from zinc deficiency anemia, and zinc‐based polaprezinc has been confirmed to be an effective and safe adjuvant zinc treatment. First, mild zinc deficiency like we see in the West, is largely sub-clinical, meaning it’s very difficult to identify. In North America, overt zinc deficiency is uncommon . Press question mark to learn the rest of the keyboard shortcuts, http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx. I’ve tried almost everything as far as face washes and serums go. I've been taking zinc on and off for years as well and can say that it at least definitely seems to lower severity of inflammatory acne. Sexual activity in males contributes to zinc losses. This is obviously significant for us nofappers. I've visited a doctor who specialises in orthomolecular medicine. The National Institutes of Health say zinc deficiency is rare in the United States. I’m not a doctor or nutritionist but that seems to be a sensible intake for me. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. Zinc deficiency in pregnancy can be dangerous and has been linked to higher odds of miscarriage, preterm delivery, stillbirth, placental inflammation, neural tube defects, and low birthweight (2). Zinc Deficiency Treatment. But I still have bloodwork supervised by my GP. Pular para o conteúdo. 1, 2 Hyperzincemia‐induced hypocupremia has also been outlined in the literature. In a logistic model with relevant predictors, zinc deficiency was positively associated with gender and with serum albumin level. Other research has found that zinc supplementation increases … Zinc deficiency leads to increased secretion of hormones that participate in stress response which in turn induce inflammation and depression-like behaviour. Zinc is crucial for maintaining human body homeostasis and is one of the major components of hormones, signal molecules, and enzymes. AE tends to present when weaning a child from breast milk. Zinc deficiency has been linked to a slew of health conditions, like diabetes, atherosclerosis, Alzheimer’s, neurological disorders, autoimmune diseases, and more. Dry Skin. Cookies help us deliver our Services. I came across a thread over at acne forums and one person had a huge improvement in their skin after taking zinc. It looked to me like their winter coat was maybe shedding. Diarrhea 3. Here’s another important vitamin to support the immune system. Symptoms Of Zinc Deficiency … 16. Zinc deficiency may even cause secretion of high levels of cortisol, a hormone that participates in our stress response. So I researched it.. and did some analysis of my diet and figured that I was actually very low in zinc... and super high copper intake, which could make the problem even worse as they both compete for absorption. That's great! Mike9210, Oct 14, 2019. Anyway, in short, within days of taking zinc, my skin stopped breaking out almost completely, and the spots started to heal. I've been receiving very positive messages from people recently from an article I also posted on Reddit. Feb 3, 2017 #1 . A skin rash, especially around th… For zinc deficiency due to poor diet, replacement with zinc may be short-term (until levels normalise, checking 3 to 6 monthly), assuming dietary intake increases In people with gut problems that result in difficulty absorbing zinc, ongoing zinc supplements may be needed until the problem resolves. The Tolerable Upper Limit for zinc intake, as defined by the Food and Drug Administration (FDA), is 40 milligrams per day. New comments cannot be posted and votes cannot be cast, More posts from the SkincareAddiction community, Press J to jump to the feed. Zinc‐treated patients required iron therapy due to the development of iron deficiency. A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. Your body does not store zinc… http://blogs.christianpost.com/health/is-your-testosterone-turning-into-estrogen-5890/. These zinc … I take zinc apart from meals. And I'm sure it's a good idea to try zinc before taking accutane. The white marks may also be a sign of other deficiencies but if you've been fapping for a long time it is likely zinc related. Good to know people are looking into it. The body uses zinc for several important processes. 6-8 Prolonged and … Honestly just take a daily multivitamin, mine has 15mg of zinc which is 100% of the daily recommended intake. Predisposition to infections 6. First, mild zinc deficiency like we see in the West, is largely sub-clinical, meaning it’s very difficult to identify. Everything cleared up after taking it, acne was healing within days... and as I a said, I've not been sick in 2 and a half years now. Zinc is classed as an essential minerals because you have to get it from either a supplement or through food. Press question mark to learn the rest of the keyboard shortcuts. But that doesn't mean the supplement is overdosed, it's just used wrong if it's taken without a meal. Mix. Zinc deficiency linked to being overweight. I really feel like I want to share it with you all because I think it's pretty important and it isn't discussed enough. Some of the most obvious first signs of a zinc deficiency would be the appearance of skin rashes . Plus a multivitamin has lots of other stuff your body needs. I’ve also begun eating more seafood for the essential fatty acids. The most obvious zinc deficiency treatment is increasing intake of foods rich in zinc … I only started developing very bad cystic acne as an adult when I switched to a full vegan diet. Are you sure 50MG is safe? I really feel like I want to share it with you all because I think it's pretty important and it isn't discussed enough. And if you are deficient in this essential mineral, you are likely to experience some of the effects, but not necessarily all of them. Zinc nutritional deficiency can be treated by taking zinc supplements and increasing intake of zinc through the diet.Foods rich in zinc are wheat, oats, pumpkin seeds, eggs, milk, oysters, nuts, meat, and peas. Only have comedones anymore (and the occasional pimple, I'd need to stop picking my skin). Home; Heater Parts & Accessories . Symptoms are quite diverse and clinical suspicion for this must be high in at-risk people. Hope it helps though. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. Thank you for sharing such information. Zinc deficiency is … They both compete for absorption in the gut. And even in the United States, a 2009 study estimated that up to 14 percent of the population is deficient in zinc or at risk of zinc deficiency. Omg maybe this is the problem I’ve been having! So, I started on 100 mg, reduced it to 50 mg for some time.. and now I either take a lower dose 22 mg per day or … But this type of zinc is bound to phytates naturally found in these grains. the main reason why zinc works (at the right dose and frequency) is because of its anti inflammation properties. Particularly if one isn't masturbating as frequently during NoFap, I've been researching this for awhile too, and might buy some Zinc supplements this week. I realise you said you had no interest but I just read somewhere that aspartate is an excitotoxin like MSG, but I'm sure it's in such small amounts as to not cause depression or anything, just worth knowing in case somewhere down the line something starts giong south with your body. Dietary sources of zinc include oysters, beef, crab, and yogurt, amongst others. Common symptoms include increased rates of diarrhea. Over half of the US population are zinc deficient, and almost 10% don’t get as much as half of the zinc they need each day [1]. Another supplement I take for people who don't get much sun is Vitamin D3. Zinc is found in grains. I'm sure glad I did! Zinc’s function can be impaired by birth control pills, antibiotics, and some antacids, available over the counter. Portable Heaters Parts It’s too early to report on how my supplementation has affected my health. For a week or so, I've been keeping an eye on two of my bucks' coats. If your body is lacking zinc, your … Zinc deficiency has been linked to many health problems. For shorter periods of time, especially with inflammation 50mg should be safe. This means that for the vast majority of people they are likely to be zinc deficient even before becoming addicted to masturbation and/or porn and losing reserves this way. Direct measures of the prevalence of zinc deficiency are scarce as the recommended method for measuring zinc deficiency is not used widely. Emergency Room Doctor Doesn’t Realize Major Signs & Symptoms of COVID-19 Coronavirus Cases Match Evidences Of Zinc Deficiency By Bill Sardi Physicians who diagnose cases of COVID-19 coronavirus illness get a quick sense of whether the patient is on track to develop the deadly form of coronavirus pneumonia. I wish more people knew about this... 50MG is safe for anyone wondering. Zinc can be used to treat acute colds and macular eye degeneration. I am using zinc to help me better sleep too. Acidified forms (citrate, gluconate,picolinate) are apparently the more absorbable ones vs zinc oxide and wtv else there is. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. As vegan I was only getting half the RDA of zinc and far above the RDA for copper. I took 100 mg a day initially. HPA axis or hypothalamus-pituitary-adrenal axis is a feedback between part of the brain and major hormone-secreting glands. I went to my local library to do some research so that I could share more about this problem with the Nofap community. It became clear to me after a zinc test that my addiction had caused me to become deficient over the time of my addiction (10+ years) I have almost all the clinical indications of deficiency which include fatigue, skin problems, brittle finger nails with white marks, emotional instability and hair loss. 100 mg is way too much. She told me when I take 45MG I may only take it for 3 months before taking a break for a month. Thus, Zinc deficiency can lead to less testosterone production in men and hence show up with the symptoms associated with low testosterone, which are depression, memory loss, vision issues, etc. Direct measures of the prevalence of zinc deficiency are scarce as the recommended method for measuring zinc deficiency is not used widely. Seems to be working for me, energy levels up, ability to exercise up, willpower definitely stronger. One study of 489 people found that those who had a vitamin D deficiency … Reddit; Wechat; Abstract. How much zinc do we lose per ejaculation? It has a great absorption rate. My pharmacist warned me even taking 15MG more than a few weeks. Included are details on causes and how it is diagnosed. I feel like I can deflect bullets sometimes but can’t say whether that’s due to zinc or not. Over 2 billion people are at least somewhat deficient in zinc. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Adding enough zinc to diet also helps reduce the risk of age-related diseases. What is Zinc Deficiency? This leads to symptoms such as: unexplained weight loss wounds that won’t heal lack of alertness decreased sense of smell and taste diarrhea loss of appetite open sores on the skin Zinc. This has to be what is happening. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. Zinc deficiency can cause hair loss, diarrhea, and eye and skin conditions.12 Having enough zinc supports cellular replication and the hair … 50mg is what seems to be a safe daily limit. Stunting is commonly used as a proxy to estimate the risk of zinc deficiency in a population. :D Anyway the article and study can be found here: Essentials of Human Nutrition - Jim Mann and Stewart Truswell (2007) Oxford University Press, NHS Direct - http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx (2013), Clinical Nutrition - M.J Gibney et al (2006) Blackwell Publishing. Zinc deficiency linked to being overweight. Ignore the science if you choose. Leaves rooms for additional zinc you will get naturally from food sources. Since zinc also plays a role in the immune system the implications of severe deficiency are quite serious really so I don’t think we should underestimate zincs importance to our well being. update weekly if you can bro, Will do the more i find out. Telegram. I got sick 3 times in a row with flu, and 2 colds, then burst ear drum. Hypomineralinemia such as hypocupremia, a nutritional deficiency, is reported to cause a multitude of problems, including both hematologic and neurologic. The role of zinc in men is analogous to iron in women in that it is lost as part of normal sexual function.” (Man and Truswell;2007). Zinc supplements are generally included in complete supplements. If you can, try and limit your intake during the 90 days as it interferes with the absorption of zinc in the digestive system. Too much zinc causes copper deficiency , and also blocks DHT. I really thought being a vegan would make my skin even better but it has somehow made it worse and is very disheartening. VomitingWhen oral zinc is taken long term and in high doses it can cause copper deficiency. Constant acne for months, toes were messed up (athletes foot?) It's a solution you put in your mouth. This is only speculative but I would say if you are a guy who masturbates two or three times a day (1mg to 1.5mg worth of zinc)there is a strong possibility that you are losing more than you are absorbing. some mild hair thinning. Tumblr. Stunting is commonly used as a proxy to estimate the risk of zinc deficiency in a population. His diet was high in unrefined wheat flour with high amounts of phytates. Our modern diet typically includes a lot of grains which are usually processed, packaged grain products like cereals. I had to eat more to calm it down. Good job on the research. Zinc is an essential mineral for help cells absorb protein, thereby helping to make hair thicker and shinier. (Mann & Truswell;2007). I am going to start popping zinc and vitamin D like it’s my job. In well controlled metabolic ward studies, it has been shown that each ejaculate can contain up to 0.5mg of zinc which is thought to be derived from secretions of the prostate gland. The first case was a 21-year-old man who resembled a 10-year-old boy (many guys on nofap report feeling like they are becoming men for the first time - improved zinc conservation/utilization a factor?). Zinc deficiency (>90 %) was greater than iron deficiency anaemia (6%) or iron deficiency (5%) and this was attributed to diets low in zinc (median 5.7 mg day −1) with high phytate:zinc molar ratios (20.0) but high in iron (21.0 mg day −1) from soil contamination. Now the fifth leading factor in widespread disease worldwide, zinc deficiency is responsible for a rise in mortality rates in undeveloped nations due to connections to childhood diarrhea and pneumonia. EDIT: I have also read that intense exercise depletes you of zinc so those who sublimate their seminal energy into gym work etc should think about supplementing, EDIT - 19th Dec 13 - Added section about possible links between zinc and testosterone. Copy paste that exact question in the browser search bar :-), Oysters, Mussels, Eggs, Pumpkin seeds, spinach, beef. All obvious signs of zinc deficiency. Grey is colourless Fapstronaut. His diet was high in unrefined wheat flour with high amounts of phytates. https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20070269. Zinc deficiency has been shown to contribute to alterations in behavior, abnormal neurological development and diseases as well [ 22, 26, 27, 45 ]. Zinc deficiency can even affect your libido because it’s has a role in the production of testosterone. Zinc Deficiency Hair Loss Zinc is an essential mineral that is involved in various parts of cellular metabolism, protein synthesis, and general immune function. Zinc deficiency is the cause of the autoimmune disease that leads to hair loss on the scalp or other parts of the body. Zinc deficiency vs. Mites Discussion in 'Health & Wellness' started by ThreeHavens, Feb 3, 2017. Why is zinc so important for your eyes? So for example 8 mg of zinc for every 1 mg of copper in your diet. Zinc-based … Anaemic people be aware that high intake of zinc have been linked to iron deficiency anemia and go with caution on this one. A weak immune system 5. Acquired zinc deficiency can be … They may not be noticeable right away. About one-third of the global population is considered to have a zinc deficiency… A look at zinc deficiency, a condition where the body doesn’t have enough of the mineral. When it comes to minerals, you’re probably more familiar with the functions of magnesium or the consequences of iron-deficiency – zinc isn’t always top of mind which is a real shame as this nutrient is essential for a number of bodily functions. Whether your goal is casual participation in a monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here. Email. Phytic acid rich foods can block zinc absorption. Zinc deficiency was first observed in adolescents in Iran and Egypt. This is because high levels of glutamate enhance activation of the HPA axis. But never before breakfast else I feel nauseaus. I won't run the risk for the sake of popping a few pills in my mouth for a few months. It is a zinc deficiency sign, but it can also be a sign of other deficiencies or diseases. As Lets_Dance_ suggested, pumpkin seeds are a great source of zinc, and they are really tasty as well! I did link to the forum and published research if you're interested. The first case was a 21-year-old man who resembled a 10-year-old boy (many guys on nofap report feeling like they are becoming men for the first time - improved zinc conservation/utilization a factor?). ReddIt. Actually, the general recommendation is either 1 hour before eating or 2 hours after for optimal absorption. If anyone wants to do a bit more reading on Zinc. I will update this in the future when I’ve got more time and learnt more as I’ve rushed it a bit to be honest. Over half of the US population are zinc deficient, and almost 10% don’t get as much as half of the zinc they need each day [1]. The deficiency of sex and reproductive hormones can result in defective primary or secondary sexual development. Obviously, this trace mineral has an impact on human health that far outweighs its presence in the body. Phytic acid rich foods can block zinc absorption. http://www.ncbi.nlm.nih.gov/pubmed/8875519. This is when I remember to take it daily though. People at risk of zinc deficiency or inadequacy need to include good sources of zinc in their daily diets. So, I started on 100 mg, reduced it to 50 mg for some time.. and now I either take a lower dose 22 mg per day or use the now foods 50 mg every other day. Was it just a zinc supplement or with something else? Reduced ability to focus, slight memory lapses, difficulty in thinking and reasoning are few of the cognitive deficits or signs of cognitive dysfunction in major depression. Zinc deficiency is linked to impaired hearing in mice and rats, which can be improved with zinc supplementation. Zinc deficiency has been shown to contribute to alterations in behavior, abnormal neurological development and diseases as well [22,26,27,45]. Zinc deficiency can lead to excessive plaque formation and worsen the inflammatory process in gum disease (from increased production of IL-1) [182, 183]. SAN ANTONIO — Zinc deficiency may perpetuate the underlying pathophysiology of irritable bowel syndrome (IBS) as well as associated psychiatric conditions, via the role zinc plays in the “brain-gut” axis, the immune system, and gastrointestinal barrier integrity, according to research presented at the ACG Annual Scientific Meeting, held October 25 to 30, 2019, in San Antonio, Texas. 3. I have no interest in getting into a debate around its efficacy, but I'm currently taking a ZMA supplement. Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. Zinc deficiency may be caused due to reduced dietary intake, inadequate absorption, increased loss, or increased use of zinc in the body. Phone: 814-626-1900 Email: info@dynagloreplacementparts.com 0. Especially on my back. I believe zinc is probably one of the most important trace minerals. In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). Your stomach will feel all sorts of uncomfortable if you take it on an empty stomach. I used to take vitamin d every day when I was in college and I had amazing skin. The main reason you should take a zinc supplement before bed is that you are deficient in zinc due to not obtaining enough from your diet. By using our Services or clicking I agree, you agree to our use of cookies. The most common symptoms are fever, dry… Phytates are found in seeds and bran and they prevent the absorbtion of important minor minerals such as iron and zinc during digestion. Add that to what you are getting in your food and you're probably going to be fine. Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore: Zinc is essential for the growth of micro-organisms, plants, animals, and human beings. Zinc Deficiency While overt zinc deficiency is believed to be uncommon in North America, there is a significant risk for zinc inadequacy. As per the researchers, deficiency of mineral zinc is quite common in people with type-2 diabetes and other kidney-related ailments. This is because zinc deficiency can cause appetite loss, thus it can indirectly lead to weight loss Children with a lack of zinc when they are born are often underweight. Acquired zinc deficiency may result from poor nutritional intake, ingestion of foods or drugs that reduce zinc absorption, chronic illness, or any combination of these. It may even slow down your body’s ability to recover from colds and the flu. I want to cover the key zinc deficiency causes and the things that can help increase your absorption of zinc. Research tells us zinc … In fact, zinc deficiency has become so serious around the world that it is responsible for 176,000 diarrhea deaths, 406,000 pneumonia deaths, and 207,000 malaria deaths. On the other hand, overabundant levels of zinc can also be cytotoxic, resulting in neuron apoptosis [ 46 - 48] and neuronal death [ 49, 50 ]. Totally agree. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I will investigate further on this matter. On the other hand, overabundant levels of zinc can also be cytotoxic, resulting in neuron apoptosis [46-48] and neuronal death [49,50]. Zinc is important for your sense of taste. Zinc is considered to be an essential element in our bodies because it is needed in hundreds of biochemical reactions. Zinc deficiency’s relationship to both pneumonia and diarrhea has resulted in it causing almost 800,000 malaria, pneumonia, and diarrhea deaths in the world each year. Zinc with food is only recommended for those (such as yourself) who find it problematic on an empty stomach. Zinc-induced copper deficiency is associated with several blood disorders (17, 18, 19): Iron deficiency anemia: A lack of healthy red blood cells due to insufficient amounts of iron in your body. According to this study zinc may play an "important role" in regulating testosterone levels in men. Everything cleared up after taking it, acne was healing within days... and as I a said, I've not been sick in 2 and a half years now. When zinc deficiency does occur, it is usually due to inadequate zinc intake or absorption, increased losses of zinc from the body, or increased requirements for zinc [29,30,37]. There is also concern that a low zinc status during pregnancy can carry over to the child, and predispose them to long-term health issues. What are the signs and symptoms of zinc deficiency? ♫ MÚSICA DA ALMA, Online; O Algomais; Nossos projetos ALSO it's very important to note that you have to have a full stomach before taking zinc. We host rebooting challenges in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time. Common effects associated with zinc deficiency include: 1. This makes sense to me as it means we are more likely to survive and be able to look after our selves and our partner/offspring. The NHS recommended intake for men is between 5.5mg to 9.5mg per day (NHS;2013) First of all, zinc is destroyed in the milling process and is also lost in cooking. Normal copper to zinc ratio should be around 8:1 to 10:1. If you don't taste anything you are deficient and if you taste a horrible metallic taste you are probably ok. See you doctor or pharmacist about it. A porn addiction and compulsive sexual behavior recovery peer support forum. I made an introduction thread a few days ago where I briefly touched upon the time when I developed a zinc deficiency. Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. One thing is for sure I feel more emotionally stable than I ever have. Thank you so much!! But lower dosages. Anytime I took mine without eating, it was awful. Zinc deficiency can be inherited Acrodermatitis enteropathica (AE) is caused by a genetic error that results in the deletion of a zinc transport protein. Roast them with some coconut fat or butter, together with sliced carrots and sunflower seeds. Headache 4. It can cause toxicity, but also disrupt copper and iron storage. 162 122 43. ThreeHavens 7 does - 2 bucks - 1 wether. Your skin holds 6% of the total amount of zinc in the body. The prevalence of inadequate zinc intake is estimated to exceed 25% in sub-Saharan Africa and 29% in South Asia. Looks like you're using new Reddit on an old browser. New comments cannot be posted and votes cannot be cast. As a bonus, I haven't been sick at all since I started taking it. The prevalence of inadequate zinc intake is estimated to exceed 25% in sub-Saharan Africa and 29% in South Asia. I get my zinc picolinate from Pure Bulk! 25) Oral Health. Taking it after a meal is very important, every time I took it in the morning only after having a coffee I got sick to my stomach or even had to vomit. Introduction. This is so beneficial and out of the norm of nofap stories. Hair loss / hypopigmentation, fatigue, white marks on finger nails, impaired immune system, emotional instability, hypogonadism, fertility problems, impaired wound healing, behavioural disturbances, confusion, depression, night blindness (Nyctalopia) - May also be Vitamin A def, skin problems, muscle weakness, stunted growth in children, decreased taste sensation, dwarfism (severe long term deficiency), delayed sexual maturation, diarrhea, impotence (Mann & Truswell;2007)(Gibney et al;2006). Zinc/copper deficiency So my results showed a zinc deficiency with low copper levels, i suspected i had a zinc deficiency so i was supplementing with 30mg zinc glycinate before i got tested, although i was surprised by my copper levels which explained some of my symptoms. Print. Toxicity: “The ingestion of doses above 1g results in a metallic taste in the mouth, nausea, fever, lethargy, and gastric distress” - (Mann & Truswell;2007). Interestingly i had started to develop 'man boobs' and also gain weight around my waist and i was definitely deficient. I had been eating a lot of food, like oatmeal, beans, and nuts that are high in phytic acid, which can block mineral absorption.