This label will contain vital information including th… [47] Some spirulina supplements have been found to be contaminated with microcystins, albeit at levels below the limit set by the Oregon Health Department. Subscription offer: Get 5 issues for only £5. [4] Spirulina doses of 10 to 19 grams per day over several months have been used safely. Amount: 350mg. The spirulina powder contains all the required amino acids which are required to form complete protein food. Spirulina is often sold in powder form, but it's also available in capsules, tablets, and juices. Spirulina is a type of bacteria called cyanobacteria, but is most commonly referred to as blue-green algae. Find out more at urbanwellness.co.uk. Like any other spirulina formula, it comes with potent antioxidant properties to support kidney health. This algae is also an excellent vegan source of iron, providing 2mg per tablespoon (7g) which is about 23% of the Nutrient Reference Value (NRV) for men over 18 years and women over 50 years, and 13% of the NRV for women aged 19-49 years old. [48] In 1999, Health Canada found that one sample of spirulina was microcystin-free. Add a serving to water, green juice, or a smoothie. Scientifically, a distinction exists between spirulina and the genus Arthrospira. In addition, a nutrient feed for growing it is:[6], Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century; the harvest from Lake Texcoco in Mexico and subsequent sale as cakes were described by one of Cortés' soldiers. [21][23], Various studies on spirulina as an alternative feed for animal and aquaculture have been done. [2], Arthrospira species are free-floating, filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-handed helix. [29] Spirulina as an alternative feedstock and immune booster for big-mouth buffalo,[29] milk fish,[30] cultured striped jack,[31] carp,[32][33] red sea bream,[34] tilapia,[35] catfish,[36] yellow tail,[37] zebrafish,[38] shrimp,[39][40] and abalone[41] was established[4] and up to 2% spirulina per day in aquaculture feed can be safely recommended. [4] Spirulina can be fed up to 10% for poultry [24] and less than 4% for quail. One study on 40 older people with a history of anaemia found that supplementing with spirulina helped improve the haemoglobin levels in red blood cells. Because spirulina is considered a dietary supplement in the U.S., no active, industry-wide regulation of its production occurs and no enforced safety standards exist for its production or purity. However, as already stated, the research that has been conducted to date has either been on animals or in small human trials so more research is needed to know the true efficacy of this algae in the population at large. Sprinkle about 1 tsp (5 g) of spirulina powder into your smoothie before blending. [17] In contrast to those 2003 estimates (of DHA and EPA each at 2 to 3% of total fatty acids), 2015 research indicated that spirulina products "contained no detectable omega-3 fatty acids" (less than 0.1%, including DHA and EPA). 1. No artificial flavors 3. ). A. Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Spirulina has unique, and sometimes an intense, taste — think earthy with a touch of seaweed (it is an algae, afterall! In addition to spirulina powder, one often finds spirulina tablets and spirulina flakes to be taken as supplements as well. [1] The effects of chronic exposure to even low levels of microcystins are a concern due to the risk of toxicity to several organ systems. The main advantage here is that this powder provides you with better digestive system – which is the base for a healthy body. There has been some research into the benefits of spirulina and its positive effects on blood glucose levels. In 2017 a paper was published which demonstrated that spirulina decreased blood glucose levels in diabetic mice and the researchers suggested that this may be beneficial in the future to those with type 1 diabetes. It is easy to digest and it is absorbed into the body fast, so it can produce almost instant energy. [5] The topic of tecuitlatl, which was discovered in 1520, was not mentioned again until 1940, when the Belgian phycologist Pierre Dangeard mentioned a cake called dihe consumed by the Kanembu tribe, who harvest it from Lake Chad in the African nation of Chad. What is spirulina powder, what are the nutritional benefits and potential side effects and is it safe for everyone? Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities. Ideal für Getränken und Smoothies oder für Rezepte. A. maxima is believed to be found in California and Mexico. Februar. Introducing spirulina to the diet may … Its advantage for food security is that it needs less land and water than livestock to produce protein and energy. See our website terms and conditions for more information. There are a handful of ways I like to eat spirulina: in smoothies, with ice cold water, and in soups. The Chinese State Food and Drug Administration reported that lead, mercury, and arsenic contamination was widespread in spirulina supplements marketed in China. Spirulina powder is popular since it can be mixed with a variety of foods and drinks. This is further supported by another study in the Journal of Medicinal Food that found spirulina supplementation of 2g a day for 2 months on 25 individuals with type 2 diabetes helped control blood sugar levels and improved their lipid profile. Among the various species included in the genus Arthrospira, A. platensis is the most widely distributed and is mainly found in Africa, but also in Asia. Spirulina powder can be easily added to green smoothies, smoothie bowls or mixed into water with lemon or lime juice. In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage. [19], Spirulina contains no vitamin B12 naturally (see table), and spirulina supplements are not considered to be a reliable source of vitamin B12, as they contain predominantly pseudovitamin B12 (Coα-[α-(7-adenyl)]-Coβ-cyanocobamide),[20] which is biologically inactive in humans. It also has very powerful antioxidant properties and it helps to balance the body's pH, thereby reducing inflammation throughout … [21][22] In a 2009 position paper on vegetarian diets, the American Dietetic Association stated that spirulina is not a reliable source of active vitamin B12. No Wheat 5. [52], Spirulina contaminated with microcystins has various potential toxicity, especially to children,[53] including liver damage, shock, and death. The powder is dark green or blue-green in color. [1][48], These toxic compounds are not produced by spirulina itself,[49] but may occur as a result of contamination of spirulina batches with other toxin-producing blue-green algae. [4], According to the U.S. National Institutes of Health, scientific evidence is insufficient to recommend spirulina supplementation for any human condition, and more research is needed to clarify whether consumption yields any benefits. [4] The term spirulina remains in use for historical reasons. The content is also low in cholesterol and provides a good boost of vitamin A. Organic Raw Spirulina Alga Powder. [1][47] If used chronically, liver damage may occur. Form: Powder sourced from the Sonoran Desert of southeastern California. What I like most about Spirulina powder is how it almost immediately makes me feel energetic once I ingest it. Spirulina is available as tablets or powders. Spirulina Benefits: What Is Spirulina Good For? [10], Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein (table). Spirulina may have adverse interactions when taken with prescription drugs, particularly those affecting the immune system and blood clotting. Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. [42] Spirulina has been studied as a potential nutritional supplement for adults and children affected by HIV, but there was no conclusive effect on risk of death, body weight, or immune response.[43][44]. Mix spirulina powder into a sweet smoothie to mask the sea flavors. [7][8] The Aztecs called it tecuitlatl. Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. The lipid content of spirulina is 8% by weight (table) providing the fatty acids, gamma-linolenic acid,[14][15] alpha-linolenic acid, linoleic acid, stearidonic acid,[16] eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid. Others who should check with their GP before taking spirulina include those taking prescription medication, pregnant or breastfeeding women and anyone younger than 18. [12][13], Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron (219% DV) and manganese (90% DV) (table). [9], During 1964 and 1965, the botanist Jean Leonard confirmed that dihe is made up of spirulina, and later studied a bloom of algae in a sodium hydroxide production facility. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Spirulina is an organism that grows in both fresh and salt water. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.Spirulina is also a natural appetite suppressant, and it helps to improve the body's digestive system. The powder is sometimes added to smoothies. Those with the condition called phenylketonuria (PKU) should avoid spirulina completely as it contains an amino acid called phenylalanine which they cannot metabolise, as should anyone with an autoimmune condition such as rheumatoid arthritis, lupus or multiple sclerosis. With over 70 powerful ingredients (including spirulina) Athletic greens packs anti-oxidants, immune system support, digestion help and more into one delicious drink (kind of a minty taste).On top of that, it’s ultra-clean. The protein from this powder is very easy to digest as compared to the animal fats. It’s so much more than just a spirulina supplement. Spirulina powder is reportedly one of the most nutritious supplements available. [5], Spirulina thrives at a pH around 8.5 and above, which will get more alkaline, and a temperature around 30 °C (86 °F). [10][11] Its advantage for food security is that it needs less land and water than livestock to produce protein and energy. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing. [51] One study reported the presence of lead up to 5.1 ppm in a sample from a commercial supplement. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Click here for the lowest priceTake your health to the next level with Athletic Greens. This spirulina powder contains phycocyanin to support a healthy inflammatory response. As an ecologically sound, nutrient-rich dietary supplement, spirulina is being investigated to address food security and malnutrition, and as dietary support in long-term space flight or Mars missions. You can mix spirulina into just about any smoothie, but sweet, fruity smoothies work better to mask its flavor. You can also use it for natural food coloring (and makes for a great Instagram picture). 100% Vegan, Natürlich und Rein, in Indien in Tamil Nadu kultiviert. Spirulina powder is a health supplement made from the spirulina cyanobacteria. We prefer the algae in its powdered form because it's easy to add to recipes, such as our Best Green Smoothies. You see, spirulina is a blue-green microalga that grows in both fresh and saltwater.It’s not just us, humans, that enjoy consuming it — animals like to use it too. SPIRULINA. However, "spirulina can get a bit pricey, and it's always important to remember the lack of quality control in the supplement industry. Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. If you have any concerns about your general health, you should contact your local healthcare provider. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. [1], Cornet J.F., Dubertret G. "The cyanobacterium Spirulina in the photosynthetic compartment of the MELISSA artificial ecosystem." Others like to combine it with other whole ingredients to homemade energy bars or other healthy snacks as a tasty way to introduce it into the diet. It is known for containing a significant amount of essential nutrients and minerals, and for its immune boosting properties. Kerry Torrens BSc. No Dairy … It contains a powerful plant-based protein called phycocyanin. Although there are a large number of blue-green algae species commonly referred to as "spirulina," most spirulina supplements contain Aphanizomenon flos-aquae, Spirulina maxima, and/or Spirulina platensis. [1] Administration of spirulina has been investigated as a way to control glucose in people with diabetes, but the European Food Safety Authority rejected those claims in 2013. [22] The medical literature similarly advises that spirulina is unsuitable as a source of B12. In the late 1980s and early 90s, both NASA (CELSS)[45] and the European Space Agency (MELiSSA)[46] proposed spirulina as one of the primary foods to be cultivated during long-term space missions. You can really eat it any way you want, but I’ve found that these are the tastiest. The common name, spirulina, refers to the dried biomass of A. platensis,[3] which belongs to photosynthetic bacteria that cover the groups Cyanobacteria and Prochlorophyta. [25] Increase in the spirulina content up to 40 g/kg (0.64 oz/lb) for 16 days in 21-day-old broiler male chicks, resulted in yellow and red coloration of flesh and this may be due to the accumulation of the yellow pigment, zeaxanthin. Add a spoonful to hummus, salad dressing, or soup for an extra serving of nutrients. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. "Assessing potential health risks from microcystin toxins in blue-green algae dietary supplements", "Cyanobacterial Toxins in Drinking Water", "China's drug agency rejects state media claims of cover-up in lead found in health supplement", "Toxin content and cytotoxicity of algal dietary supplements", Ergocalciferol and Cholecalciferol (Vitamin D), https://en.wikipedia.org/w/index.php?title=Spirulina_(dietary_supplement)&oldid=1006285155, Wikipedia articles with SUDOC identifiers, Creative Commons Attribution-ShareAlike License, This page was last edited on 12 February 2021, at 02:04. Characterization of Spirulina biomass for CELSS diet potential. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to … One 7g tablespoon contains 73mg of sodium which counts towards 3% of the Nutrient Reference Value for adults. [1] Given the lack of regulatory standards in the U.S., some public-health researchers have raised the concern that consumers cannot be certain that spirulina and other blue-green algae supplements are free of contamination. ")[50], Heavy-metal contamination of spirulina supplements has also raised concern. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Spirulina is a potent source of nutrients. Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. Some enthusiasts prefer adding a couple of tablespoons to foods that are already naturally green, like guacamole or spinach dip, for an extra nutritional punch. [1] It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. Offers Neuroprotection for Brain Disorders & Memory Boosting Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. Species of Arthrospira have been isolated from alkaline brackish and saline waters in tropical and subtropical regions. But you’re about to find out . No chemicals 2. Benefits: Energy; Immune Support; Heart Health; Why Spirulina? Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. 10 - Soul Organics Spirulina Powder This blue-green algae product from Soul Organics is very popular on Amazon, mainly because it's possibly one of the cheapest options of all the organic products. The health benefits of maca powderIs baobab really healthy?All our health benefits guides. NASA identifies and accepts it as a highly viable food source. This article was last reviewed on 23 September 2019 by Kerry Torrens. Spirulina is a type of blue-green algae that grows in freshwater ponds and lakes.1 It’s packed with nutrients, including B vitamins, beta-carotene, copper and iron, as well small amounts of magnesium, potassium and manganese.2 Spirulina is a vegan source of vitamin B12 – a vitamin some vegans and v… [48] Microcystins can cause gastrointestinal upset, such as diarrhea, flatulence, headache, muscle pain, facial flushing, and sweating. [18] An in vitro study reported that different strains of microalgae produced DHA and EPA in substantial amounts. They are autotrophic, meaning that they are able to make their own food, and do not need a living energy or organic carbon source. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. As such, do your research to find a quality product that has been third-party tested and is certified free of … [48] The U.S. National Institutes of Health describes spirulina supplements as "possibly safe", provided they are free of microcystin contamination, but "likely unsafe" (especially for children) if contaminated. However, more research is needed before we can say for sure that spirulina is helpful in managing conditions such as diabetes. [1], Spirulina is a form of cyanobacterium, some of which were found to produce toxins, such as microcystins. [2] Most cultivated spirulina is produced in open-channel raceway ponds, with paddle wheels used to agitate the water. 7,19 € 7,19 € (35,95 €/kg) Lieferung bis Dienstag, 16. . Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. You can also include it in baked goods as long as the powder is fully incorporated into the dry ingredients. No GMO’s 4. There have also been a few trials into spirulina supplementation in sport, and early evidence that it may help improve both muscle strength and exercise performance. [2], The species A. maxima and A. platensis were once classified in the genus Spirulina. [26] Pigs[27] and rabbits[28] can receive up to 10% of the feed and increase in the spirulina content in cattle resulted in increase in milk yield and weight. What is the nutritional profile of spirulina? [2][4], As an ecologically sound, nutrient-rich dietary supplement, spirulina is being investigated to address food security and malnutrition, and as dietary support in long-term space flight or Mars missions. Dangeard studied the dihe samples and found it to be a dried puree of the spring form of the blue-green algae from the lake. . Generally, spirulina is sold in a powder form, so it's easiest to add to smoothies, drinks, and other liquid-heavy foods. 10. Always make sure you buy spirulina from reputable brands or sources, as there has been concern in the past that it can be contaminated with toxins from bacteria known as cynobacteria. KOSTENLOSE Lieferung bei Ihrer ersten Bestellung mit Versand durch Amazon. Workshop on artificial ecological systems, DARA-CNES, Marseille, France, October 24–26, 1990, "Spirulina in combating Protein Energy Malnutrition (PEM) and Protein Energy Wasting (PEW) - A review", "A Review on Culture, Production and Use of Spirulina as Food dor Humans and Feeds for Domestic Animals and Fish", "Spirulina: a luxury health food and a panacea for malnutrition", "Nutritional and therapeutic potential of Spirulina", "Fatty acids profile of Spirulina platensis grown under different temperatures and nitrogen concentrations", "Nutritional Evaluation of Australian Microalgae as Potential Human Health Supplements", "Eicosapentaenoic acid and docosahexaenoic acid production potential of microalgae and their heterotrophic growth", "Position of the American Dietetic Association: Vegetarian diets", "The nutritional value of dehydrated, blue-green algae (, "Effects of diets with increasing levels of, "Pigmentation of Cultured Striped Jack Reared on Diets Supplemented with the Blue-Green Alga Spirulina maxima", "Effects of probiotics and spirulina on survival and growth of juvenile common carp (, "Evaluation of the effects of feed attractants (, "A Systematic Review of Nutritional Supplementation in HIV-Infected Children in Resource-Limited Settings". Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. [5], Spirulina was found in abundance at Lake Texcoco by French researchers in the 1960s, but no reference to its use by the Aztecs as a daily food source was made after the 16th century, probably because of the draining of the surrounding lakes for agriculture and urban development. It’s really great for those long days where you have to work and go to a social event before the night ends. As a result, the first systematic and detailed study of the growth requirements and physiology of spirulina was performed as a basis for establishing large-scale production in the 1970s. It can fulfill your dietary needs by providing you with protein, amino acids, vitamins, and minerals. If you know salt is an issue for you, or you have high blood pressure then always check with your GP before supplementing. They occur naturally in tropical and subtropical lakes with high pH and high concentrations of carbonate and bicarbonate. It is also added to many natural health drinks and wholefood supplements. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina powder is also used as a supplement to a number of animal feeds, especially for aquaculture and aquariums. Spirulina also contains salt. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. There is also some evidence that spirulina may help reduce anaemia, although more research is required. [5] A. platensis occurs in Africa, Asia, and South America, whereas A. maxima is confined to Central America. Spirulina really helps with improving endurance and reducing fatigue. By Nicola Shubrook – Registered nutritionist, Magazine subscription – 5 issues for only £5. Spirulina is a nutrition-rich biomass of cyanobacteria that can be found growing in either fresh or salt water. ("...0/10 samples of Spirulina contained microcystins. [1], Like all protein-rich foods, spirulina contains the essential amino acid phenylalanine (2.6-4.1 g/100 g),[5] which should be avoided by people who have phenylketonuria, a rare genetic disorder that prevents the body from metabolizing phenylalanine, which then builds up in the brain, causing damage. Also include it in baked goods as long as the powder is dark green or blue-green in color protein.. The corporate sector with paddle wheels used to agitate the water last reviewed on 23 September 2019 by Torrens! Protein from this powder is fully incorporated into the benefits of spirulina microcystin-free! For the lowest priceTake your health to the animal fats genus Arthrospira [ 7 ] 8... Sold in markets it is easy to digest as compared to placebo trials, spirulina is unsuitable a. 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Beautiful dark green, but the flavor will be covered up by sugar and fruits [ ]. From a commercial supplement look at this food supplement clients and the corporate sector contributing author a! 48 ] in 1999, what is spirulina powder Canada found that one sample of spirulina supplements also... In Tamil Nadu kultiviert with paddle wheels used to make broths for meals, and.... Publications including BBC Good food tastes horrible by itself precisely spirulina is in... Website terms and conditions for more information, fruity smoothies work better to mask the sea..