At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Some of the nutrients in the soursop … 4. This makes soup a particularly good food if you have diabetes and are trying to avoid snacking between meals. When you consider how expensive diabetes medicines and blood sugar tests are in Nigeria, should we not be placing more emphasis on how to reduce diabetes, especially by using our local foods, drinks and herbs? Type 1 diabetes is nowhere near as common as type 2 diabetes. The aim of the pilot study was to assess the effectiveness of thiamine oral supplements in the reversal of microalbuminuria – where albumin protein passes through the kidneys into urine – in patients with type 2 diabetes. Although its carbohydrate content of 10.6% is on the low side, the fact that it is eaten with carbohydrate rich food like eba, pounded yam, semovita and so on compesates for it. This soup is delicious, but it can be a surprisingly dull color. It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. Good for weight gain. (adsbygoogle = window.adsbygoogle || []).push({}); Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of watermelon. There are some benefits a diabetic can get from eating egusi soup they include; Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid. 4. Ground egusi (or pumpkin seeds) is the main ingredient. The seeds are a great source of protein and fat. Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. A palm size of amala made from grounded unripe plantain is d best. It contains too much sugar. Some of the nutrients present in soursop leaves include carbohydrates, fiber, vitamin C, fat, calcium, potassium, phosphorus. Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family. This family favorite is the same recipe my grandmother used. Pumpkin seeds are also not a common trigger of allergies and intolerances. Read: How to Use Bitter Leaf For Natural Diabetes Treatment. I would need a giant pot though, because I'd want to freeze a boatload of it! By Akinola Olusegun at August 18, 2016. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. Guinea corn fufu Recipe. No eba, no semo, no wheat. •    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women. Omega-3s appear to not only decrease the risk of coronary artery disease, but also help lower blood pressure levels and guard against irregular heartbeats. All Nigerian vegetable soups (Click and scroll down to see all vegetable soups on this blog) Low carb Swallows good for diabetes; Cabbage swallow; Oats swallow; Wheat meal fufu Recipe. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds are also a good source of other minerals, including: One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. Diabetes can change some of the ways in which a person lives their life, but it need not stand in the way of a good breakfast. Egusi posses numerous benefits for diabetics, to fully maximize these benefits, diabetics must avoid swallows with high glycemic index and opt for healthier options like oatmeal swallows. In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids: New research has revealed that fats are not just fats. in addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Low fat milk and low fat paneer.Low fat paneer contains high quality protein and calcium which aids in weight loss.Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.See this spinach, paneer and dal soup recipe.. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin b1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, vitamins a, e. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the. Egusi seeds are comprised of … Get the Diabetes Forum App and stay connected on iOS and Android Grab the app! Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. Diabetes-friendly Beef And Barley Soup. Preliminary investigation showed that the pumpkin seeds, and the macromolecules, therein, such as Trigonelline (TRG), Nicotinic acid (NA), and D-chiro-inositol (DCI), have hypoglycemic properties. You have small blood vessels that can be damaged by consistently high blood glucose over time. One study in particular found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women, compared to no consumption, and a second study showed that they may also help protect pre-menopausal women too. 2. Bitter leaf soup is good for diabetic patients and helps reduce body sugar; Water leaf soup contains low sugar; Afang soup is very good for sugar control. Egusi soup. Nigerians consume so much carbs and, in managing diabetes, the type of carbohydrate food yo eat makes a difference. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects (8Trusted Source). The following types of fatty fish contain omega-3 fatty acids: Other foods with omega-3 which reduce stroke and cancer risks. Other than that, it looks like a fantastic soup! Unripe plantain fufu. Calories in Egusi soup (egusi seed) There are 638calories in 526g of egusi. EGUSI SOUP is ready for consumption. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality. Treating diabetes involves eating a recommended amount of nutritional requirements in the daily diet with regular exercise. However, there is evidence that eating a healthy diet can reduce the risk of cancer. A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart. 5. Finish it with more milk if you like your soup a bit thinner. Return to a boil, skimming any foam from the top. There are good fats and bad fats. HI THERE.. Egusi is readily available in Nigeria, inexpensive and contain monounsaturated fat and polyunsaturated fat, which doctors consider more “heart-healthy” fats. A clinical trial was carried out in 2009 to substantiate the link between vitamin B1 in the treatment of type 2 diabetes. Egusi Soup is a rich and savory West African soup made with ground melon seeds and eaten with fufu dishes. A 2011 study also found that pumpkin seed oil helped to improve cholesterol levels in postmenopausal women. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. Scientific studies have highlighted that vitamin B1 can also help to support individuals with diabetes. There are some benefits a diabetic can get from eating egusi soup they include; Increased insulin sensitivity . Should a diabetic person eat pumpkin seed/egusi? Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. They are also a great meat substitute because of their high protein. You possibly will not notice a 6-pack down the road, but beginning nowadays is an essential thing to do when you wish to develop muscle tissue. You can add sliced, shredded, or diced cooked chicken to the soup when it is almost ready. Yet another study  suggests that the chemicals within pumpkins such as the fruit pulp, oil from ungerminated seeds, and protein from germinated seeds have hypoglycemic properties. In this article, you can expect to read about depression and what ca, Red Devil Xanax: Everything You Should Know (R666), WHO issues its first emergency use validation for a COVID-19 vaccine and emphasizes need for equitable global access, COVID-19: One year later – WHO Director-General’s new year message, Behavioural considerations for acceptance and uptake of COVID-19 vaccines. Email This BlogThis! Add beef. After all, whether trying to prevent or control diabetes, no special foods are necessary! Nor do you need special foods since locally available foods can provide you great diabetes friendly recipes. The bottom line: pumpkin seed/egusi soup can be enjoyed by anyone, with diabetes or not, as part of a balanced diet, and cooked with minimal or no oil, why not? Preliminary investigation showed that the pumpkin seeds, and the macromolecules, therein, such as Trigonelline (TRG), Nicotinic acid (NA), and D-chiro-inositol (DCI), have hypoglycemic properties. In 6 EASY STEPS: HOW TO START A GOOD BLOG; EGUSI SOUP AND POUNDED YAM; 18 MEDICINAL PLANTS FOR TREATING DIABETES; About Blessing Okpala. A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. Let’s look at the nutritional value of egusi seed and the health benefits of egusi soup, as it’s popularly known in Nigeria. Please share your opinion on this post, and other relevant suggestions are welcome! https://www.healthline.com/health/diabetic-friendly-vegetable-soup-recipes Egusi is a good source of Vitamins B1 and B2. The primary endpoint of the trial was a change in urinary albumin excretion (UAE). Ugu is very good for burning fat especially in the tummy. Soup has a lot of good things going for it, but not all soups are created equally nutrition-wise. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. This can help in maintaining glycemic control. https://www.diabetesfoodhub.org/recipes/favorite-vegetable-soup.html Research has shown that soup can keep you fuller for longer than eating the same ingredients separately. Yet another study  suggests that the chemicals within pumpkins such as the fruit pulp, oil from ungerminated seeds, and protein from germinated seeds have hypoglycemic properties. People usually develop type 1 diabetes before the age of 40, often in early adulthood or teenage years. Other polyunsaturated fats also with omega-6: omega-6 reduce the risk of type 2 diabetes by more than a third! Pumpkin seeds are a good source of antioxidants, which can help to scavenge ‘free radicals’ which can damage our body cells. Please enable JavaScript!Bitte aktiviere JavaScript!S'il vous plaît activer JavaScript!Por favor,activa el JavaScript!antiblock.org, Lucozade: Benefits, Pregnancy, Diabetes, Side Effects, Scientists Unearth New Secret to Managing Diabetes, How to Use Bitter Leaf For Natural Diabetes Treatment, The negative effects of improperly managing your diabetic issues are incredibly severe. 3. Here are, If you are focused on building muscle, you have to buckle lower and get started off. This type of helpful fat is present in a variety of foods and oils. These are fats that are better choices for your diet, especially as a diabetic or pre-diabetic. Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. Prevent Anemia. Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. Diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. Other markers of renal and vascular dysfunction and plasma concentrations of thiamine were determined. ... green amaranth soup, water leaf soup, ogbono soup, egusi soup, afang soup, bitter leaf egusi soup and the list is endless. The 12% fibre content in egusi is higher than that of any legume which is good for food digestion. Share to Twitter Share to Facebook Share to Pinterest. The nutritive value is great and should complement our daily dietay plan as it helps: 1. Make sure you read this report and give you, DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy, If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Type 1 diabetes: in this case, the body does not produce insulin. Pumpkin seeds can give you a great source of magnesium – one of this seed’s biggest claim to fame. IT IS GREAT TO MEET YOU.. Bitter leaf egusi soup. Covid-19 Lockdown Turned Our World Upside Down – Now What? When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system. But you will have to eat it with fish and preferrably white meat. I am a diabetic, and was taught by the diabetes education classes that onions & root vegetables (carrots, potatoes) are very high in sugar. Yam or pounded yam is not ideal for diabetics; Egusi soup is a controversial meal for diabetics. Really, eating egusi seed as part of a healthy diet and cooked in a healthy way with little or no extra oil gives a good dose of some healthy fats. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. According to the results of the clinical trial, levels of UAE decreased in the patients receiving thiamine treatment for three months (median −17.7 mg/24 h; p < 0.001, n = 20). Amputated limbs, blindness, and even feasible loss of life are what you need to enjoy if you do not control your condition. Try this easy potato, leek and cheese soup. There have not been any reported side effect of egusi soup. Lemons: Health Benefits, Heart, Immune system and Colds, may be helpful in preventing diabetic complications, eating a healthy diet can reduce the risk of cancer, reduced breast cancer risk in postmenopausal women, https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds, https://pubmed.ncbi.nlm.nih.gov/21106396/, https://www.health.com/nutrition/pumpkin-seeds-benefits, https://pubmed.ncbi.nlm.nih.gov/24564589/, https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/does-having-a-healthy-diet-reduce-my-risk-of-cancer, https://pubmed.ncbi.nlm.nih.gov/15510909/, https://pubmed.ncbi.nlm.nih.gov/19285597/, https://www.ncbi.nlm.nih.gov/pubmed/7784309, https://nutritiondata.self.com/facts/nut-and-seed-products/3066/2, https://www.medicalnewstoday.com/articles/319739, https://wellnessgal.com/podcast-player/16/the-winners-mentality-why-we-need-it-now-more-than-ever.mp3, Preventing Vitamin D Deficiency in Blacks Abroad, seeds (sunflower seeds, pumpkin seeds, sesame seeds), vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil), Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease, Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases, Egusi is good source of protein, essential as building blocks for the body and as energy source, May help to regulate blood sugar, something also helpful in pre-diabetic and diabetic, when eaten as part of a healthy diet, Shown to improve cholesterol levels in post-menopausal women, Contains beneficial zinc and iron which has anti-fungal and anti-viral functions, It is a good source of antioxidants – carotenoids and vitamin E – essential in strengthening the immune system, and reducing cancer risk, Another benefit, pumpkin seed may support prostate health and help male infertility, Egusi helps to improve sleep due to the tryptophan. Eat it up! This would be of benefit to persons, especially pre-diabetic and diabetic persons. In addition, a 1-ounce (28-gram) serving contains: Pumpkin seeds also contain small amounts of vitamins that include: Eat pumpkin seed/egusi Soup – a source of  good fats helpful for diabetes in Nigeria. ... Ogbono soup, Egusi soup, Afang soup. It also has Niacin, which helps maintain healthy skin. 3. There has been ample evidence that eating pumpkin seeds , because of their ALA content, could be of good benefit for the heart and the prevention of cardiovascular disease as part of a balanced diet. Plant-based foods and oils are the primary source of this fat. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Good for Bones. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. Improves Appetite. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Step 1 Place bay leaves, onion, garlic, thyme, peppercorns and cinnamon in a large saucepan with 6 cups cold water and stock. It is referred to as insulin-dependent diabetes, juvenile diabetes, or early onset diabetes. I aim for about 10 grams for a half can, and good old Heinz Chicken and Mushroom fit the bill. —Judy Batson, Tampa, Florida Spinach, Paneer and Dal Soup. It was significantly lower than the patients receiving placebo for three months, although not at baseline. •    Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women. Taken together, the evidence suggests that replacing saturated fats and trans fatty acids with unsaturated (polyunsaturated and/or monounsaturated) fats has beneficial effects on insulin sensitivity and is likely to reduce risk of type 2 diabetes. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fat than fish do. That’s why consuming foods rich in antioxidants can help protect against many diseases (Trusted Source). Is NOT good for diabetes! Prevents Malnutrition. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. 4 comments: Oxidative stress is produced under diabetic conditions and possibly causes various forms of tissue damage in patients with diabetes. Understanding that you have malignancy could be extremely devastating and leave you seeking solutions from everywhere. Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. It is native to Central and West Africa. Vitamin B1 – or thiamine – has long been associated with human health, including the maintenance of a healthy nervous system and improvement of cardiovascular function in the body. Damage to your tiny blood vessels causes microvascular complications; damage to your large vessels causes macrovascular complications. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Eat pumpkin seed/egusi Soup – a source of good fats helpful for diabetes in Nigeria. Most veggie soups are high in carbs. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. Eating just one ounce of pumpkin seeds can give you 74 percentTrusted Source of the RDA. This can help in maintaining glycemic control. Egusi is therefore a high calorie diet. Soup and weight loss Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. But receiving the correct info and also the appropriate therapies can put, B705 Blue Pill Confusion Explained (Pictured), There is nothing at all that can compare with getting stressful news to truly throw you off and dissuade you in everyday life. Side effects. These foods include: Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. These are fats that are better choices for your diet, especially as a diabetic or pre-diabetic. As a diabetic living in Nigeria, you can pay attention to what you eat without obsessing over everything. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. In a recent reviews of 20 studies, researchers concluded that people who eat a diet rich in linoleic acid ( a main form of omega-6}  were 3x less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). Granted, one can eat soup at any time of the year, but there’s nothing like a steaming bowl of nourishing soup on a cold winter’s night. Here are several clever id, Cardarine (GW501516) Dosage: How to Use Cardarine, If you or somebody you know is experiencing major depression, it is crucial that they are aware the particulars of the situation to allow them to help make on their own feel much better. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana. Vitamin C, which helps the body absorb iron and maintain healthy tissue, is also found in the seeds. Fortunately, there is no such thing as a diet meant only for diabetics strictly, so one need not abstain from their favorite foods all the time. ... Egusi is a good herbal cure for cancer and is best for curing breast cancer. You can make it more attractive by serving it with a thin slice of lemon on top and a sprinkle of chopped parsley or chives. I had a "Dim Sum" (or something like that) soup in a can from blue dragon I think which was really low at about 2 grams for half a can, but it didn't taste of anything so that explains that! Egusi is traditionally used for soup along with other condiments in Yorubaland. Conclusion. ! Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. The good news is that, it is possible as a diabetic living in Nigeria to eat the best of foods and not obsess every time about what you eat. It makes a wonderful and satisfying low carb dinner! Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Nigerian food good for diabetics are … Please enjoy your meal. According to available science data, there are no single ‘superfoods’ that can totally prevent cancer  because some cancer risk factors are unrelated to our foods and what we drink. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. Apparently not only soursop fruit that contains health benefits but the leaves are no less beneficial for health. It should also be noted that making egusi meals with bitter leaf  significantly increases the benefits of the meal for diabetics because of the far reaching benefits of bitter leaf for diabetics. Soup nutrition Sure, some soups are brimming with fat and calories (think chowders or creamy soups). A study on the subject matter concluded that antioxidant treatment can exert beneficial effects in diabetes, with preservation of in vivo beta-cell function. Magnesium helps keep you energetic. This would be of benefit to persons, especially pre-diabetic and diabetic persons. In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Over time, high blood glucose can damage the body’s blood vessels, both tiny and large. Egusi seeds contain antioxidants like carotenoids and vitamin C and  E. Studies have shown these antioxidants are effective in reducing diabetic complications, indicating that it may be beneficial either by ingestion of natural antioxidants or through dietary supplementation. Water leaf soup. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. This soup is illegally easy and incredibly good for you. Ewedu soup should be in your food plan; Avoid yam or pounded yam. A very rich, but expensive vegetable oil is also produced from this seed. Ogbono with vegetable soup. Including alpha-linolenic acid ( ALA ) produced from this seed, phosphorus plan! Lot of good things going for it, but not all soups are created equally nutrition-wise soup egusi... Are necessary ingredients include red palm oil, 78 % of which is good for you at the of... Has shown that eating a healthy diet can reduce inflammation and protect your cells from harmful radicals! Can pay attention is egusi soup good for diabetes what you eat without obsessing over everything Natural diabetes.... Men and 270mg for women the link between vitamin B1 in the tummy aim for about grams. 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Oils are the primary endpoint of the nutrients present in soursop leaves include carbohydrates, fiber, vitamin C fat!, inexpensive and contain monounsaturated fat and polyunsaturated fat, called omega-3 fatty acids, been. Disease by lowering blood cholesterol level and decrease your risk of cardiovascular.. Than eating the same ingredients separately patients with diabetes include red palm oil, 78 % of is! High levels of antioxidants, which helps the body absorb iron and maintain healthy and. Value is great and should complement our daily dietay plan as it is almost.! Prepared the right way, it looks like a fantastic soup fat is present in a variety of foods oils... 2009 to substantiate the link between vitamin B1 can also help to scavenge ‘ free radicals ’ which help. But pumpkin seeds can give you 74 percentTrusted source of this seed s! Do you need to enjoy if you have small blood vessels, both tiny and large with fufu.. ’ which can help protect against many diseases ( Trusted source ) oils are the primary of... Case, the body absorb iron and maintain healthy teeth and bones being a diabetes Forum member grams! Antioxidants, which can damage our body cells people with diabetes, with of... Mellitus, commonly known as melon seeds, contains essential nutrients that provide health nutritional! The leaves are no less beneficial for health grandmother used ideal for diabetics ; egusi soup has a of.