While it may seem easy to just avoid ripe bananas and choose green, unripe ones instead, both versions have the potential to make you bloat. One possible reason for these side effects is that bananas contain sorbitol, a naturally occurring sugar alcohol. #5: Ripe Bananas. And most of the time with bloating, one of those conditions is to blame. Large bananas are about 136 grams and are typically between 8 and 9 inches long. One fully ripened fruit as an occasional treat though shouldn’t cause too many issues. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. and Learn how to avoid gas…. The good news – no. Green bananas have several benefits, but some people dislike their taste. Many different foods can cause a bloated stomach. On one hand, bananas contain sorbitol, a sugar alcohol that some can have an intolerance to or find hard to digest. If ripeness is the issue, simply avoid green bananas and wait until they are ripe to eat them. Foods that cause bloating and gas can come from almost any food group. Eating too many bananas can cause bloating. A 27-year-old male asked: can u plz suggest me a gud med for g.i prob (acidity, reflux, ... Do bananas cause acne. Bloating is often caused by certain foods. Fruits like apples, pears and watermelon are high in fructose, while fruits like peaches, plums and nectarines are high in polyols. Fiber appears to change the gut microbiome, increasing the number of fiber-digesting bacteria that produce gas as a byproduct (12). Being mindful of the causes of bloat and discomfort will help, but it’s still a good idea to be proactive, especially with your diet. For example, a study in Advanced Biomedical Research from April 2016 showed how fatty foods can cause bloating and other gastrointestinal side effects, while a study in the Journal for Nurse Practitioners from May 2016 discussed the potential for carbohydrates to cause bloating, stomach pain and other gut problems. It is rarely a sign of a serious medical condition, but it can cause pain and discomfort. While the fermentable carbohydrates in bananas are typically healthy, they can be bad for you in excess. 2021 However, if it doesn’t stop, you’ll need to evaluate what else could contribute to your belly bloat. As such, eating ripe bananas may help reduce gas and bloating (13). According to the USDA, the average medium-sized banana (118 grams) has 105 calories. Key Elements of Healthy Eating Patterns", MonashFODMAP.com: "More Than Fodmaps: Fermentable Fibres & IBS", MonashFODMAP.com: "Update: Bananas Re-Tested! If you're experiencing bloating after eating bananas, you may need to avoid ripe bananas, or at least avoid ripening the ones you keep at home in your fridge. Too high an intake of salt is one of the most common causes of water retention around the abdominal area. They are typically caused by your dietary and eating habits. If someone is … These types of carbohydrates come in various forms. Given that bananas are on the list of fruits that can cause bloating, and some nutritionists advise against eating them when trying to lose weight. Use of this web site constitutes acceptance of the LIVESTRONG.COM To minimize digestive issues from eating bananas, choose ripe bananas, eat them in smaller portions, and make sure to stay hydrated if you’re not used to eating high fiber foods regularly. And it may help with constipation and gas, which can also cause bloating. However, some people report experiencing an increase in gas and bloating after eating bananas. Prevent trapped wind pain or a swollen tummy by avoiding this fruit - … The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion. Bananas are puzzling as they contain enzymes and nutrients that promote the healthy digestive system and also fiber and starch that can alleviate the gas/ bloating issue. By increasing fiber intake gradually (e.g., eating smaller portions of bananas), you can help your digestive system adjust to a higher fiber intake. Extra-large bananas are about 152 grams and are typically 9 inches or longer. Essentially, the chances of bananas causing you to have a bloated stomach depend on how much you've decided to eat. 5 Bananas are also a good source of resistant starch, which can help combat constipation and relieve trapped gas that causes bloating. However, there are other types of fermentable fibers, like pectin, that you might also find in fruits and vegetables. | Livestrong.com Although fermentable fibers are less likely to cause issues like bloating compared to short-chain, fermentable carbohydrates, they can still affect your gut. Beans. Janet Renee has over a decade of experience as a registered dietitian. For example, bananas that didn't receive enough water while they were growing may have more fructans than average, as would those that have been exposed to cold temperatures (like your refrigerator). Try doing as the Italians do – remove the skins after boiling the tomatoes in a pan of water. Whilst unripe varieties are low FODMAP, this is at a serving size of 1 medium banana. does eating bananas help with gas and bloating A 24-year-old member asked: gas, bloating/discomfort, flatullence (sometimes nausea, rarely) after eating, but good appetite, no blood, no pain. If you're experiencing bloating after eating green bananas, you may need to talk to your doctor or dietitian to figure out which type of carbohydrate causes the reaction. Gas is a normal part of the digestion process. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The tomato fruit is high in naturally occurring acids. Bananas are also high in soluble fiber, a type of carbohydrate that dissolves in water and may result in increased gas production (4). As bananas ripen, their resistant starch is turned into simple sugars, which are more digestible. However, some people report that eating bananas has caused them to experience more gas. What they are, what they look like, along with in-depth information on nutrition and health benefits. Fermentable carbohydrates, like FODMAPs, and fermentable fibers aren't the same. This diet helps make stools firmer and is thought to be easier on the stomach during sensitive periods. what could it be? So whether dehydration or indigestion is the problem, bananas have you covered. 11 Proven Ways to Reduce or Eliminate Bloating, Everything You Need to Know About Flatulence, Bananas 101: Nutrition Facts and Health Benefits, How to Get Rid of Gas, Pains, and Bloating, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 13 Foods That Cause Bloating (and What to Eat Instead). Fiber ferments more slowly than FODMAPs, and typically produce gas at a slower, steadier rate. This may be due to the high fiber content of bananas, as well as their sorbitol and resistant starch contents, as these are harder for your body to break down. WORKOUTS . Furthermore, if you’re not used to consuming a fiber-rich diet in general, eating fiber-rich foods like bananas may cause you to experience gas. If you are also suffering from fructose intolerant, then bananas do cause gas. Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. Some foods cause you gas after you eat them. 2. Copyright Policy diagnosis or treatment. Care: Do not eat the gas-causing foods below for a few weeks or until your gas goes away. However, bananas also have other benefits. But here’s even more reason to love bananas: “[They’re] high in potassium, which can help combat water retention from salty foods. ", Cleveland Clinic: "Best and Worst Foods for IBS Low-FODMAP diet may control symptoms", Journal of Nurse Practitioners: "Addressing the Role of Food in Irritable Bowel Syndrome Symptom Management", Advanced Biomedical Research: "Dietary Fat Intake and Functional Dyspepsia", Nutrients: "Fiber and Prebiotics: Mechanisms and Health Benefits", MyFoodData: "Nutrition Facts for Bananas", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 9 percent of the daily value (DV) for potassium, 7 percent of the DV for riboflavin (vitamin B2), 5 percent of the DV for niacin (vitamin B3), 6 percent of the DV for folate (vitamin B9). Do bananas affect cholesterol. used as a substitute for professional medical advice, Here, intestinal bacteria work to break them down. Bloating is a common condition in which you feel distention and pressure in your abdomen from a buildup of slow-moving gas in your intestines (2). Your body metabolizes it slowly, and it can cause laxative effects when consumed in large amounts (3). Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! This seems to be more likely among people with digestive issues or who aren’t used to eating a fiber-rich diet. Bananas are a convenient, inexpensive, and tasty fruit that’s popular worldwide. There are good and bad bacteria in our gut, whenever the bad bacteria break down food, it releases gas in the form of methane and hydrogen. A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. Are you Eating Unripe Bananas? What Causes Gas and Bloating? She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering.