https://www.tasty-lowcarb.com/keto-chicken-shrimp-gumbo-sausage Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. https://www.food.com/recipe/low-carb-keto-shrimp-and-sausage-gumbo-534802 2. ; The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Add onions and yellow bell peppers and cook until softened, 5-7 minutes. Serve over rice. https://www.bariatricfoodcoach.com/recipe/bariatric-friendly-gumbo-rice-free In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). The one common trait — Gumbo should be served with rice, however in the 1800s, a Frenchman noted meticulously in his travel diary that Gumbo was served with corn mush. Stir in spices and garlic and cook until fragrant, 1 minute. https://healthyeatingforfamilies.com/recipe/let-them-eat-gumbo Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! I guess anything goes in the Big Easy? ; It’s Whole30, paleo, and low carb, but you would never know it! Get full nutrition facts and other common serving sizes of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) including 1 oz and 100 g. Makes 4 servings. That said, here’s our low-carb version. On medium … 1. The calories in gumbo may contribute to your daily nutritional goals. Nutritional information per serving: 105 calories (without rice), 12g protein, 7g carbohydrates, 6g fat, 27g potassium, 327mg potassium, 241mg sodium. Why this healthy authentic seafood gumbo is so damn good: It’s a real gumbo made gluten-free.The roux is deep, dark, and rich but isn’t made with all-purpose flour.